Does this sound familiar?
You want to feel secure and confident, but instead you feel:
stuck in the feeling that you have to do it all or things will fall apart;
paralyzed by anxiety, wondering what life will throw at you next;
distrustful and resentful of others in your life;
like you'll never have it all together again
You are a high achiever with perfectionist tendencies. Many days you feel you are treading water, trying to be everything to everyone in your life. You are feeling weighed down by: overwhelm, anxiety, depression, trauma, relationship concerns, fear of the unknown, codependent behaviors, anger, resentment or loneliness that have started taking hold. You feel like you can’t manage it all anymore and wonder how you could possibly create a happier, more fulfilling life for yourself, especially with the pressure to keep performing.
You take care of everyone but yourself. You make sure to do everything right, whether it's as a parent, spouse, child, or employee. You may be starting to feel resentful and frustrated, stuck in this place you don't want to be.
You feel alone and that you can’t fully allow yourself to tap into your feelings or confide in anyone what’s really going on inside. However, you also can’t ignore the desire for more in your life. You are ready to tackle what’s happening and figure out where the anxiety and depression stem from and how to overcome the behaviors that no longer serve you.
If this sounds familiar, I would be honored to support you in a safe and welcoming environment to learn how to feel happy and fulfilled. You deserve a life you love. I look forward to working with you.
Life doesn't have to stay this way.
Hi, I'm Julie, and I can help.
I work with high achievers who are ready to break out of the destructive thought patterns that are affecting your feelings and behaviors. I will support you on your path to confidence, security, and peace.
Get to know me.
How I Can Help You
Learn the tools you need to break free from anxiety and live life confidently again.
Create the boundaries you need so can take care of yourself without guilt.
Rebuild the trust that was lost after a betrayal.
What to Expect
Start with a 15 minute free consultation where I will get a basic understanding of what is holding you back and what your goals are. Together we can decide our next steps.
As we work together in weekly sessions, we will explore you behaviors and the feelings and thoughts that drive them. We will determine what underlying beliefs and experiences may be effecting your current situation.
Finally, we will equip you with tools and strategies to move you toward positive change and self-empowerment.
“The beginning is always today”
Get relief from your anxiety
Lublin Counseling Services provides therapy to address the stress and overwhelm for high achievers. Together we work to find that peace and joy you deserve.